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Gut Health

Explore topics ranging from probiotics to digestion tips and empower yourself with knowledge for a healthier gut and happier you

Colon Cleansing

Safe and effective natural methods, herbal remedies, and dietary tips to gently detoxify your colon and improve digestive health

parasite cleansing

Parasite Cleanse

Learn about natural remedies, herbal supplements, and dietary changes that can help eliminate parasites from your body and improve overall health.

Herbs For Health

Discover how herbs can support your immunity, digestion, stress relief, and more. Uncover the natural healing potential of herbs!

Health Articles

Explore practical tips on health and well-being. Discover practical tips and expert advice. Find inspiration for a healthy lifestyle

Latest posts

kefir milk and kefir grains
Gut Health
Sarah Chambers D.C.H.P.

Why Is My Poop Mushy?

Why Is My Poop Mushy? Let’s Talk About It! Alright, let’s get real for a second — why is your poop mushy? Nobody wants it, but it happens to the best of us. Soft, squishy stools that refuse to cooperate can be super frustrating (and let’s not even mention the

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image of DNA -Mthfr
Gut Health
Sarah Chambers D.C.H.P.

The MTHFR 677T Gene Variation and Gut Problems

How MTHFR gene affects your body’s ability to process folate The MTHFR 677T variant is associated with how the body metabolises folate. This B vitamin is crucial for bodily functions, such as cardiovascular health and DNA synthesis. A mutation in the 677 position can lower the enzyme’s effectiveness in converting

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sleeping woman
Gut Health
Sarah Chambers D.C.H.P.

Sleep quality and gut health connection

Have you ever wondered why you feel sluggish and foggy after a poor night? Or why does your digestion seem off after pulling an all-nighter? Believe it or not, the quality of your sleep and the health of your gut are deeply connected. Your gut, often called the “second brain,”

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a photo of a woman's hands on her stomach
Gut Health
Sarah Chambers D.C.H.P.

How Environmental Toxins Affect Gut Health

In today’s fast-paced world, we are constantly exposed to environmental toxins, from the food we eat to the air we breathe. But have you ever considered these invisible pollutants’ impact on gut health? Your Gut is often called your “second brain” because it plays a vital role in your overall

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Bentonite Clay benefits
Colon Cleansing
Sarah Chambers D.C.H.P.

Bentonite Clay Benefits

Discover the top 5 benefits of Bentonite Clay for skin, health, and detox. Learn how it can naturally improve your well-being!

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Stinging Nettle
Herbs For Health
Sarah Chambers D.C.H.P.

Health Benefits of Stinging Nettle Root

This article explores the potential of stinging nettle as a natural remedy, delving into its anti-inflammatory properties, its use for allergies, and even its impact on prostate health. Learn how this often-unwanted plant might be a valuable addition to your well-being toolbox.

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