Gut Adventures: Mastering Colon Health While Traveling

  Preparing your Gut for the Journey Start on a broad-spectrum probiotic one week before you start your journey Avoid overeating Consume plenty of fibre Make sure you drink plenty of water Make wise beverage choices Shop at local stores for groceries Pack constipation capsules Make sure you always wash your hands Keep traveling medications …

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Veggie Capsules Are Not Made With Vegetables

You may think vegetarian capsules are a healthy choice, but in reality, they are made ´from vegetables Andrew Lessman, who founded ProCaps Laboratories, spent 30 years researching and exploring the use of vegetable-based capsules; he concluded there was no authentic vegetable-based product he would ingest daily. The “vegetarian” capsules you see on the market are …

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How Stress Affects Digestion and Bowel

Is Your Lifestyle Having An Effect On Your Bowels? How does Stress Affect Digestion and Bowel?  Stress changes the way the digestive system functions. Digestive issues are common conditions affecting Australians today. According to research the way we live and what we eat on a day-to-day basis are responsible for producing a stressed digestive system …

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