Foods To Avoid While Colon Cleansing

The first step to getting your whole body and digestive system into balance is to stop eating harmful foods.

The second step is to clean out your digestive system. It is always best to detoxify as naturally as you possibly can.


The saying is, “Ignorance is bliss.”

When your body is overloaded

When your body is overloaded with waste matter, your immune system can become compromised and struggle to keep you healthy. We all need a strong immune system. It is a barrier to stop nasty bacteria and toxins from invading your body. Due to a lack of knowledge, many people only think about the digestive system and the work it does once something goes wrong and find themselves on a path to feeling unwell.

Help is at hand for getting your digestive system and gut back on the road to feeling more balanced and relativity quickly. Once you have cleared your digestive system and balanced the bacteria in your gut, you will probably wonder why you have never detoxed before. Once you have established healthy bacteria, you may feel better, and your symptoms will subside.

What Everyone Doing A Herbal Colon Cleanse Should Be Avoiding

Certain foods can elevate toxins to synthesize in your body, so does it not make sense to reduce the intake of these foods to benefit your long-term health and well-being? Eliminating certain foods will give your body a chance and the ability to expel toxins through natural elimination.

Foods to Avoid for a Healthier Body

Sugar – Easier said than done, I know, I love sugar. If you start by eliminating artificial sweeteners and sugar from your daily diet, you will feel better and have increased energy. There is no doubt that sugar causes all sorts of health problems, for example, hypoglycemia, high blood pressure, and skin problems. It took me about a week to wean myself off sugar in tea and coffee. Sugar is addictive, and we can eat more than we realize in a day. You can get a sugar hit from natural sugar in fruit and will feel much better at making that choice!

Sugar feeds parasites, Candida, cancer, and of course food cravings — all symptoms of a high toxicity level in the body. It is no good to simply replace it with honey because all sugar is poison to the body. If you want extra sugar, try a natural sweetener, Stevia, but buy a good quality brand, as the cheaper ones are not so good on the taste buds. Dried fruit has lots more sugar than fresh, so stick to fresh in moderation and balance.

Wheat and Gluten Part of Gut Problems?

Did you know that gluten does a really good job of reducing nutrient absorption through the colon and digestive tract and helps with toxic buildup? We are drowning in processed gluten products; it is in everything. Read the labeling of all the food you buy. Make your bread from lower-gluten flour such as spelled and coconut flour. Add yummy healthy ingredients such as whole grains of brown rice, millet, quinoa, and buckwheat. Your digestive system will love you, and so will your whole body. There are heaps of sites online.

Dairy Products

Cows make milk for their calves, not for humans. Around 82% of milk protein is Casein; this is double of human breast milk. When we drink or eat food containing milk, our digestive system cannot cope with the amount we are asking it to digest. This sticky glue has to go somewhere, so it gets deposited on the lining of your digestive system, especially the colon; it’s better known as Mucoid plaque, but it is Casein.

Mucoid plaque in the colon

The consequence of having a buildup of Casein is digestive problems. Dairy products also cause mucus to coat the colon and sinuses, causing the nose to feel blocked. Phlegm, the thick, sticky mucus produced by the respiratory tract in response to dairy products, is another symptom of consuming cows’ milk. Most dairy products also contain hormones, pesticides, and herbicides. Drinking and eating cow’s milk is a natural choice, and I would not want anyone to feel they have lost something they enjoyed. Cutting down on milk products and doing an organic herbal colon cleanse twice a year will help keep the Casein out of your system.

Oh no, not caffeine

All the things we love! The Caffeine in tea, coffee, and soft drinks is toxic to our bodies, as is alcohol. The sugar in alcohol binds to toxins, which are then absorbed into the body, building up over time and adding to health problems.

Fried foods — saturated fats

Hydrogenated oils are better for you in their natural state. Once processed, they heat the oils from five hundred to one thousand degrees and turn them into saturated fats. Oils can be partially hydrogenated or fully hydrogenated. The worst oil you can eat for colon health is canola oil, which has been processed 21 times.

The only good oil for you is raw cold pressed coconut oil or virgin olive oil Coconut oil tastes great, does not smell when heated, is great to cook, and, better still, eats it raw. When buying cooking oil, check the labels, as these are normally made with hydrogenated oils.

Colon health: Is herbal colon cleansing the right choice?

Everyone has the right to choose how to keep their digestive system and colon in good health and working efficiently. The best way to achieve this is naturally with what nature offers, not chemicals or made-up pills. Colon cleansing is a personal decision; colon cleansing with organic herbs will help support your whole body to maintain your body more effectively and successfully. By changing your diet and cutting out foods that cause toxicity, you will undoubtedly feel better and have a much healthier gut. Colon health is so important. Free up your energy by cleaning out your digestive system and start nurturing yourself and your body today; it is the first step towards ongoing optimum health.

Health problems associated with colon and digestive toxicity


No processed foods contain enzymes or natural fibers. If your colon is toxic, your whole digestive system will suffer. The consequences of a toxic colon are that you won’t be able to process the food you eat successfully, and all the vital nutrients your body needs to keep you healthy will not be absorbed. You may be unaware that you have a toxic colon, but you feel unwell and have digestive problems that you may not realize come from an unhealthy colon caked in Casein and mucus.

  • Causal factor for any skin problem
  • Affects the linings of your lungs
  • Can cause disturbed cognitive (mental) functions
  • Create the symptoms of pain in the joints
  • Be an ongoing contributing factor to arthritis
  • Cause tiredness for no apparent reason (ME)
  • make you feel generally unwell

Check out our range of Organic Herbal Colon Cleansers, give your body a great service after all it is your vehicle in life and you only have one colon!

Please Note

We are selling loose herbs. We are not selling herbs as pre-packaged therapeutic products. All products are made up individually and only blended and encapsulated once you order. We make no therapeutic claims about the blends we sell. Always drink plenty of water and add extra fiber to your diet. If symptoms persist, seek medical advice. Self-diagnosis is unadvised.

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