Healthy Foods For Colon Health

It’s true, you are what you eat, and what you eat will determine how your digestive system works and your overall health. We are saturated with advice about what healthy foods we should eat, what we should not eat, and how and when we should eat and the supplement industry has gone way overboard with what pills we should be taking. It is all very simple really. Just eat what is grown from the earth and you can’t go wrong.

Your colon is a major organ and is the step of your overall digestion. Your colon plays a big part in keeping you healthy and eliminating waste and toxic material from your body. When your colon slows down and stops working properly many health issues can develop. For example, inflammatory bowel diseases, such as:

• Crohn’s disease
• Diverticular disease
• Irritable bowel syndrome
• Rectal cancer
• Colon Cancer
• Constipation
• Gastrointestinal

Helping Your Colon With A High-Fiber Diet

Eating a high-fiber diet is good for overall intestinal and colon health. The best way to add fiber to your diet is through fiber-rich fruits and vegetables. Fiber plays an important role when it comes to healthy colon and bowel movements. Fiber helps flush toxins out of the body. It is really important to add lots of fiber to your diet and here is a list of great fiber food that will help keep your bowel healthy.

Fruits

• Raspberries
• Pears
• Apples
• Bananas
• Oranges
• Berries

Organic Fiber Foods

• Cooked artichoke
• Peas
• Broccoli
• Legumes
• Seeds and Nuts (Unsalted)
• Ground flaxseed
• Psyllium Powder
• Rolled Oats
• Whole grains
• Barley
• Quinoa
• Wild and brown rice

Fermented Food For A Healthier Colon

Healthy bacteria can be found in fermented foods and fermented foods are really good for your colon and digestive system. These are examples of good fermented foods.

• Organic Goats yogurt
• Miso
• Kimchi
• Sauerkraut

Fermented Drinks such as Kefir drinks and kombucha tea can provide lots of healthy bacteria into your system as well.

Green Food From The Earth

Chlorophyll is the name of green pigment that is within all plants that give plants that beautiful green color. Chlorophyll also has the amazing capacity to for cleansing and soothe tissue in the digestive tract. Natural green food provides fiber and a health benefit to your intestines. Green vegetables are good sources of chlorophyll.

Love Your Colon

• Alfalfa,
• Wheatgrass
• Brussel sprouts
• Spinach
• Peas
• Barley grass
• Broccoli
• Kale

(If you have gut problems you may find the above unsuitable)

Helping your body flush out toxins means helping your intestines to function correctly. It is not just about detoxing your colon it is also about detoxifying your whole body. Adding these foods to your daily diet you will begin to feel the difference very quickly.