Healthy Foods For Colon Health

You Can Eat Your Way to a Healthy Colon

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It’s true; you are what you eat, and what you eat will determine how your digestive system works and your overall health. We are saturated with advice about what healthy foods we should eat, what we should not eat, and how and when we should eat, and the supplement industry has gone way overboard with what pills we should be taking. It is all very simple. Eat what is grown from the earth, and you can’t go wrong.

Your colon is a major organ and is the step of your overall digestion. Your colon plays a big part in keeping you healthy and eliminating waste and toxic material from your body. Many health issues can develop when your colon slows down and stops working properly. For example, inflammatory bowel diseases, such as:

  • Crohn’s disease
  • Diverticular disease
  • Irritable bowel syndrome
  • Rectal cancer
  • Colon Cancer
  • Constipation
  • Gastrointestinal

Helping Your Colon With A High-Fiber Diet

Eating a high-fibre diet is good for overall intestinal and colon health. Fibre-rich fruits and vegetables are the best way to add fibre to your diet. Fibre plays an important role in healthy colon and bowel movements. Fibre helps flush toxins out of the body. It is really important to add lots of fibre to your diet, and here is a list of great fibre food that will help keep your bowel healthy.


  • Raspberries
  • Pears
  • Apples
  • Bananas
  • Oranges
  • Berries

Organic Fiber Foods

  • Cooked artichoke
  • Peas
  • Broccoli
  • Legumes
  • Seeds and Nuts (Unsalted)
  • Ground flaxseed
  • Psyllium Powder
  • Rolled Oats
  • Whole grains
  • Barley
  • Quinoa
  • Wild and brown rice

Fermented Healthy Food For Colon Health

Healthy bacteria can be found in fermented foods, which are good for your colon and digestive system. These are examples of good fermented foods.

  • Organic Goats yogurt
  • Miso
  • Kimchi
  • Sauerkraut

Fermented Drinks such as Kefir can also provide lots of healthy bacteria into your system.  Easy to make at home.

Green Food From The Earth

Chlorophyll is the name of green pigment within all plants that give plants that beautiful green colour. Chlorophyll also has the amazing capacity to cleanse and soothe tissue in the digestive tract. Natural green food provides fibre and a health benefit to your intestines. Green vegetables are good sources of chlorophyll.

Love Your Colon

  • Alfalfa
  • Wheatgrass
  • Brussel sprouts
  • Spinach
  • Peas
  • Barley grass
  • Broccoli
  • Kale

(If you have IBS, you may find some of the suggestions above unsuitable).

Maintaining a healthy colon is crucial for our overall well-being. By incorporating a variety of fiber-rich foods, probiotics, antioxidants, and hydrating options into our diet, we can support colon health and reduce the risk of digestive issues. Remember to stay hydrated, consume a balanced diet, and prioritize foods that are beneficial for your colon.

Helping your body flush out toxins means helping your intestines to function correctly. It is not just about detoxing your colon. It is also about detoxifying your whole body. Adding these foods to your daily diet will quickly make you feel the difference.

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