Are You Ready to Change Your Approach?
The health of your gut plays a significant role in your overall well-being. A balanced and diverse gut microbiome is essential for proper digestion, nutrient absorption, and a strong immune system. High-fibre foods are known to support gut health by promoting regular bowel movements and providing nourishment for beneficial gut bacteria.
Human gut microbiota is developed during infancy. Diet shapes and establishes gut microbiota during your lifetime. Intestinal bacteria are crucial for maintaining immune and metabolic balance and protecting against pathogens. When gut bacteria become out of balance, causing dysbiosis, which is a loss of beneficial microbial input associated with the pathogenesis of many inflammatory diseases and infections.
Gut microbiota is made up of different species of bacteria. Depending on the foods you choose to eat, you will react and change the microbiome composition in your gut in a short time. Your gut microbes have a significant part in determining the health of your belly. Often, we need to be made aware that the foods we eat affect our gut bacteria, whether this is for the good of the gut or not so good.
Gut Microbes are divided into two classes:
- The micros reside permanently in your gut.
- The microbes that are simply just sailing through.
These two classes get excluded with the current passion for ingesting live probiotics and fermented foods. Are we unintentionally getting side-tracked by the new kombucha drinks, kimchi, or non-dairy milk/water kefir?
These are all exciting live, sparkling cultured drinks that taste great. However, all these microbes in the probiotic foods we consume and drink do not stay in our gut. They undoubtedly have a part in good gut health but do they replenish the anaemic microbiome? Not necessarily.
I Would Rather Have a Bowl of Good Gut Fibre
Suppose you are only consuming the “popular health products”. In that case, you could unintentionally disregard the permanent gut microbes that live full-time in your gut. What these fantastic microbes need is not healthy commercial fizzy drinks. They need good fibre. These long-term microbes live permanently in our gut and are not created by drinking fermented food and drinks because we are born with them already there. These unique gut microbes are a fundamental and crucial part of our ongoing health and survival. They interact with our immune system and nervous system and balance our gut. Macros are not a casual collection of microbes that replenish. They are continually passed on to future generations.
The human gut contains bacteria from the Bacteroidetes and Firmicutes phyla. It makes up approximately 90 percent of microbes in the gut. Individual microbes replenish themselves daily. Lactobacilli, for example, live for about 30 minutes. Eating live yoghurt cannot fill the gut bacteria you were born with.
Many changes can occur in the generational microbes. For example, something as simple as increasing your pH balance or adding new foods to your diet. Depleted gut flora from overuse of antibiotics is another reason. The digestive tract is very unfriendly because stomach acid breaks down food. It also kills off foreign intruders that happen perchance to be ingested. We live in an environment where we encounter unhealthy organisms daily. Therefore, we need gut acid to work correctly to deal with intruders.
Many nasty bacteria survive stomach acid because they have a protective layer around them called bio-film. Believe it or not, some viruses and bacteria thrive in an acid environment, for example, H. Pylori. The Bacteria Clostridium perfringens, which causes gas gangrene, and Clostridium difficile (C.diff) form spores that cause problems in the digestive system. Biofilm PurgFrom e Detox
No matter how many healthy active bacteria you consume, how many different strains of good bacteria are in your supplements, or how many fermented foods and drinks you down, they will not replenish or re-establish your generational gut bacteria.
Feed your generational microbes with good fibre
Eat more healthy gut fibre if you want to give your generational gut microbiomes a helping hand because fibre consists of long chains of carbohydrates that the digestive system can’t digest fully. Because of this, they are not broken down in the stomach. They are broken down in the small intestine. As a result, they end up in the colon, and the microbes have a party and feeding frenzy.
All this work leads to the growth of healthy and beneficial microbes called pre-biotics. On average, we need to eat more healthy fibre. You can eat many different forms of fibre. Consuming prebiotic fibre can help reduce inflammation and infections. Consuming prebiotic food and taking a natural fibre such as organic Inulin equates to healthy and thriving microbes. Two teaspoons of Inulin powder made from organic Artichoke create 3 grams of beneficial bacteria; put it in your smoothies or juice. I recommend Molife Inulin Powder. The list below is also a good source of gut fibre.
Top Healthy Gut Fibre Food
- Garbanzo beans
- Runner beans
- Broad beans
- Kidney beans
- Butter beans
- Organic Oats
Also, pears, figs, apples, mango, asparagus, artichoke, sugar snap peas, snow peas, mushrooms, cauliflower, barley, bran, rye, wholegrain bread and, of course, brown rice are good sources of gut fibre.
Conclusion about Healthy Gut Fibre
Incorporating high-fibre foods into your diet is an excellent way to support gut health and overall well-being.
Fibre promotes regular bowel movements, enhances nutrient absorption, and reduces the risk of chronic diseases.
By including a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds in your meals, you can enjoy the numerous benefits of a fibre-rich diet.
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