Parasite Cleanse Diet – What to Eat and What Not to Eat

What to Eat When Doing a Parasites Parasite Cleanse

When doing a parasite cleanse, it is important to eat the right food to support the elimination of parasites from your body. Discover what foods to eat and avoid during a parasite cleanse for optimal results.

healthy food - what to eat

Parasites come in many shapes and sizes, and most of them are microscopic. Some Parasites are good for us, and others are not. Unhealthy parasites have a significant impact on human health. Parasitic infections can cause many health issues and diseases. These conditions can worsen, and symptoms develop and persist if left untreated. Parasites are a widespread health problem. Approximately 4 billion people suffer from parasitic infestation.

Getting Rid of Parasites in Humans

It is essential to detoxify the body system to eliminate parasitic overgrowth. In our method, parasites and worms are eliminated by taking herbs. You will want a healthy diet while on the parasite detox cleanse.

Getting Rid of Parasites and Worms

It is important not to get constipated while on a parasite cleanse as this causes the toxins from the dead parasites to recycle your system, making you feel quite unwell. These symptoms usually last for only a few days. See herbal constipation treatment

Parasite Detox Diet

Regarding parasite cleansing, there is no set parasite diet; it is mainly based on common sense and a healthy diet. We suggest you avoid certain foods and add certain foods to your diet.

Best Anti-Parasitic Foods

If you want to follow a parasite diet, consider including anti-parasitic foods.

Adding the following to the meals will certainly help you while doing our herbal parasite cleanse

  • Fresh garlic
  • Onion (brown)
  • Organic Honey
  • Seeds from pumpkins
  • Fresh Pomegranate
  • Papaya seeds
  • Cos Lettuce
  • Broccoli Spears
  • Fresh Pineapple
  • Carrots
  • Seeds from sunflowers
  • Oil made from coconuts (Not processed)
  • Briggs Apple Cider Vinegar
  • Fresh Turmeric or Tumeric Tea
  • Organic Ginger Tea
  • Organic Cinnamon
  • Cayenne Pepper
  • Curry spices

Avoid Added Sugars

Sugar is the primary energy source for parasites. When you keep sugar intake to a minimum, you will starve and weaken these parasites, making them more susceptible to anti-parasitic herbs and foods.

Cut out of your diet

  • All sweet soda drinks -including energy drinks
  • Beverages for athletes
  • Condiments, such as sauces and processed tomatoes
  • Processed salad dressings
  • Sweet fruit juices
  • Caffeinated teas
  • Processed cereals
  • All yeast
  • Sweets/lollies
  • All grain-based desserts
  • All dairy products and desserts
  • Processed syrups
  • Processed toppings
  • All packaged and processed foods

Eat a small amount of fruit in the morning to limit sugar intake. Avoid sweeteners such as stevia, xylitol, and erythritol on a Parasite Detox Cleanse.

Add Plenty of Fibre to Your Diet

Foods that are high in fibre:

  • A cup of chia seeds
  • Pulses (chickpeas)
  • Fresh figs
  • Prunes
  • Psyllium husks
  • Peas and beans not tinned
  • Broccoli and broccoli spears
  • Organic flaxseed ground
  • Low-fruit berries
  • Lentils
  • Fresh avocados
  • Whole grains
  • Apples
  • Carrots
  • Organic Brown rice, if possible, leave to soak overnight
  • Oats (great for fibre)
  • Pears
  • Bananas
  • Beets
  • Brussels Sprouts
  • Almonds
  • Sweet potatoes

High/Add Low-Starch Vegetables

Reduce high-starch vegetables:

  1. Sweet potatoes
  2. Corn
  3. Peas
  4. Beans

Here is a list of low-starch vegetables to eat when doing a herbal parasite cleanse. Buy fresh produce, if possible.

  • Fresh spinach
  • Kale
  • Cherry tomatoes
  • Green/red peppers
  • Zucchini
  • Cucumber
  • Cauliflower
  • Brussels sprouts
  • Broccoli

Only Eat Fruits Low in Sugar

Add the following to your diets if possible

  • Fresh lemons
  • Fresh limes
  • Fresh coconut
  • Fresh pineapple
  • Organic papaya seeds
  • Fresh pomegranate
  • Fresh avocados

Following fruits eat in moderation AM before any proteins:

  • blueberries
  • raspberries
  • strawberries
  • blackberries
  • cherries
  • apples
  • dates

Prebiotic Foods in Your Diet

These prebiotic foods will help:

  • Oats
  • Garlic
  • Onions
  • Leeks
  • Asparagus

Add as many of the following Probiotic Foods to your diet.

Fermented foods include:

  • Kimchi
  • Sauerkraut
  • Kombucha
  • Kefir
  • Pickles
  • Miso
  • Olives
  • Briggs apple cider vinegar


  • Avoid All Gluten
  • Cut Back on Alcohol
  • Cut back on smoking

Intake of Nutrients

Certain parasites prevent nutrients from being absorbed. Giardia and roundworms, for example, interfere with vitamin A absorption—tapeworm vitamin B12. Certain nutrients in your diet will compensate for deficiencies and help with any side effects.

Food Sources of Vitamin A

  • Organic Red Bell Pepper
  • Organic Carrots
  • Organic Kale
  • Organic Spinach
  • Organic Broccoli
  • Organic Brussel Sprouts
  • Free-range eggs
  • Animal Organ Meats
  • Grass-Fed Butter
  • Raw Dairy (be cautious of your sourcing)

B Vitamin B Complex:

You can always take extra vitamin supplements if needed.

Healthy Food Sources of B Vitamins include:

  • Bee Pollen
  • Grass-Fed Beef Liver
  • Organic Chlorella
  • Organic Spirulina
  • Organic Kale
  • Organic Parsley
  • Organic Kelp
  • Grass-Fed Beef
  • Grass-Fed Lamb
  • Free Range Chicken
  • If you can find any wild-caught fish
  • Organic Nuts and Seeds

Food Sources of B12:

  • Beef
  • Fish
  • Raw Dairy (be cautious of your sourcing)
  • Free Range Eggs

Vitamin A is in fat-soluble oils such as olive, hemp, sesame, and flax. It is a good idea to support your body during cleansing by providing nutritious supplements to support your immune system. Aim to include in your diet supplements vitamin C (Not ascorbic Acid) and minerals. Fulhealth Colloidal Mineral 500ml (search the internet for the best price)

Food Sources of Natural Vitamin C:

  • Organic Citrus Fruits
  • Organic Rose Hips
  • Organic Bell Peppers
  • Organic Cherries

Food Sources of Vitamin D:

  • Cod Liver Oil
  • Wild Wild-caught salmon (if you can get it)
  • Grass-Fed Beef Liver
  • Wild Caught Tuna (if you can get it)
  • Free Range Egg Yolk
  • Mushrooms

Healthy Sources of Vitamin E Include:

    Wheat Germ Oil

  • Cod Liver Oil
  • Free Range Eggs
  • Organic Pine Nuts
  • Organic Brazil Nuts
  • Organic Red Bell Pepper
  • Organic Avocado
  • Organic Spinach
  • Organic Sunflower Seeds

Food Sources of Vitamin K2 include:

  • Organic Kale
  • Organic Mustard Greens
  • Organic Swiss chard
  • Organic Spinach
  • Organic Broccoli
  • Grass-Fed Beef Liver
  • Organic Kiwi
  • Organic Avocado
  • Organic Parsley
  • Organic Cabbage

Full health colloidal minerals will provide all the minerals your body needs. It is important to take colloidal minerals rather than vitamin supplements, as minerals are the building blocks of life. You get vitamins from the food you eat.

Foods That Improve Gut Health

  • Organic Low Glycemic Fruits
  • Celery Juice
  • Organic Cabbage Juice
  • Bone broth powder
  • Raw Coconut Oil
  • Onions
  • Organic Garlic
  • Asparagus
  • Sauerkraut
  • Ginger

Drink Filtered Water

Water should be consumed at least 2 litres per day during a parasite cleanse

Supplement with Magnesium Daily

Magnesium Glycinate is gentle on the stomach.

The body uses magnesium for over 300 enzyme reactions. Source

Balance Blood Sugar

Each meal should contain protein, fat, and carbohydrates. Have your fruit on an empty stomach in the morning, and eat low-glycemic vegetables in the evening. Briggs Apple cider vinegar can also be beneficial.

Your Digestion

Tips to improve digestion:

  • Always eat slowly and mindfully
  • Eat fruit on an empty stomach only in the morning before breakfast
  • Avoid refined sugars other than fructose
  • Take digestive bitters or digestive enzyme capsules a few minutes before a meal

Do not eat the following food while doing a parasite cleanse:

  • Sugar, mainly processed refined sugar
  • Raw sugar, corn syrup, fruit juice concentrate
  • Antibiotics
  • Alcohol
  • Junk food and processed foods

Potential parasite sources include the following:

  • Raw fish (sushi)
  • Raw meat
  • Undercooked meat
  • Unwashed fruits and vegetables
  • Contaminated water

Stay away from:

  • Swimming pools
  • Cigarettes
  • Walking barefoot

Visit Our Store For Parasites Cleanses.

Enjoy your detox, and stay in touch with us. We are here to help!



















You might Also Checkout