Ashwagandha for gastrointestinal issues
Gastrointestinal issues, like irritable bowel syndrome, cause bloating. Ashwagandha helps reduce inflammation, reducing the frequency of these symptoms. 100 Capsules, 560 mg per capsule. Encapsulated when ordered using certified organic Ashwagandha root powder.
Ashwagandha is an Indian herb used in Ayurvedic medicine for centuries. Ashwagandha is also known as Indian Ginseng Root, 100% Organic Indian Ginseng
Ashwagandha Root is commonly used for the following symptoms:
- Reduces stress and anxiety
- Gastrointestinal Problems
- Lack of energy
- Difficulty concentrating
- Helps Lower Blood Sugar and Fat
- Strengthens and builds muscle
- Improves Sexual Function for women
- Increases testosterone levels in men and boosts fertility
- Enhances cardiovascular health
Taking Ashwagandha reduces the level of acid in the stomach, which is beneficial for acidity. For better digestion, mix Ashwagandha powder with milk or water and drink.
Ashwagandha Side Effects and Risks
It would be best to take precautions before taking Ashwagandha, even though it is safe and non-toxic.
If you are taking prescription medications, contact your doctor before adding anything new to your health routine, including Ashwagandha. The effects of Ashwagandha may be enhanced or diminished if you are already taking other medications.
You should not consume Ashwagandha if you are pregnant, breastfeeding, immunocompromised, undergoing surgery, or have thyroid problems. Ashwagandha may also cause allergies in people allergic to nightshades or certain grasses. Consult your doctor or an integrative health specialist if these situations apply to you.
What dosage of Ashwagandha should I take?
Some people may not absorb all the milligram doses, and more significant amounts may trigger unwanted side effects such as vomiting or diarrhoea. Start with smaller quantities more frequently and work up to a balancing amount that is right for you.
Ashwagandha is recommended at a dosage of 500 to 1,000 mg twice daily. Try a cup of hot milk containing a teaspoon of powdered Ashwagandha and honey before bedtime if you are experiencing insomnia or anxiety.
We recommend taking one capsule once or twice per day. Do your research about this herb.
We make no therapeutic claims regarding the use of our herbal products. We do not offer products to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury. If you are pregnant, nursing, or trying to conceive or have any health condition needing prescribed medication, we recommend you consult your health care professional or GP before using any herbs. Keep any herbs out of reach of children and store them in a cool, dry place. Do not refrigerate.
We do not not use “Veggie Capsules.” Here is why