This beautiful guided relaxation and progressive muscle relaxation comes as an mp3 download for relieving daily stress. MP3 Downloads are a wonderful way to learn how to reduce stress. The first part of this relaxation audio will take you through progressive muscle relaxation, which is the first step in reducing stress by allowing your body to relax deeply.

Meditation, relaxation and guided imagery

Using your senses with the amazing sound effects, you will take an incredible journey of guided imagery to a beautiful deserted tropical Island. There all your senses will come alive, and you will see, hear, feel and even taste this wonderful place you will discover in your mind. Let go of your daily cares, worries, stresses, and strains easily and effortlessly. Beach Walk guided relaxation will show you how to reduce the stress in your life. Switch off with this guided meditation and relax totally. Come back feeling refreshed and energised.

Deep relaxation for a better night’s sleep.

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