Signs and symptoms of constipation
Natural treatment for constipation. 100 Freshly made capsules of certified organic herbs and spices. Effective short-term treatment for occasional constipation.
Everyone knows their bowel habits, and everyone sometimes suffers from constipation. When constipated, you cannot open your bowel effectively and pass a motion easily or as often as you would normally do. Being constipated can be a drain on your energy. Having constipation and trying to pass hard stools plus feeling bloated not only cause discomfort but can often be the reason for developing piles and lazy bowel. Whatever the underlying cause of constipation is, it is a miserable experience. Constipation is very common and results from many different factors. Listed are some of them.
Constipation symptoms can include:
- Straining to go to the loo
- Feeling discomfort when trying to open your bowels
- Trying to pass dehydrated hard or dry Faeces
- Feeling bloated
- Experiencing stomach cramps
- Generally uncomfortable
- Experiencing uncomfortable pain in your lower back/stomach
- Feeling like you still need to go after passing a motion
- Feeling sick
- Feeling irritated
- Not feeling like eating
Causes of Constipation
- Not eating enough fibre
- Dehydration (not drinking enough water)
- Sweating causing the loss of body fluids and not replacing the fluid
- Lack of exercise
- Sitting too long in one position
- Putting off going to the loo
- Changes in your life, such as moving, being away from home
- Hormonal changes at any age, especially premenstrual
- Women over 50 are more likely to suffer from constipation
- Medical conditions such as IBS (Irritable Bowel Syndrome)
- Medication such as painkillers, verapamil and antidepressants
- Overuse of a laxative
- Lazy Bowel Syndrome
Not suitable for long-term use, we suggest our Digestive Support Blend once bowel movements are regular.
If you suffer from constipation, whether or not you feel this to be severe or simply a short-term problem, our herbal constipation remedy capsules are a good choice for clearing a blocked or lazy bowel. These herbal capsules will flush your bowel of accumulated blocked matter, including built-up unhealthy toxins. For long-term bowel health that you can use daily, we recommend our Organic Herbal Digestive Support Blended Herbs.
Natural Constipation Capsules
Select our natural bowel clearing made with certified organic herbs to relieve constipation; you will notice fewer side effects than traditional medicines. Our constipation remedy is highly effective at expelling blocked, built-up waste and undigested food in the colon.
These natural herbal constipation capsules are safe and effective. We use only fresh-ground certified organic herbs, no fillers or preservatives. Cleaning your bowel will be the first step towards feeling less bloated, more comfortable and having increased energy. We suggest that you use these herbal bowel cleanser capsules only until you have balanced your bowel or if you have constipation periodically.
Constipation – up your fibre
It may be a sensible plan to add fibre to your diet, such as fruit, green vegetables, nuts and cracked grains. Add a spoonful of ground psyllium to your food, which will help your intestines and facilitate bowel movements significantly. You can help bowel movements considerably by drinking plenty of water to keep your colon and the rest of your body hydrated. You can tell if the colour of your urine hydrates you. A healthy, hydrated person will pass very light-coloured urine.
Exercise to help constipation
If you’ll exercise daily, walking is a good option and can be enjoyable. If you walk for a quarter-hour and then walk home, you have done a half-hour exercise, and your whole body will feel better.
Learn Relaxation Techniques
If you have ongoing constipation, consult your doctor or pharmacist, especially if you have a medical condition causing constipation. Do not use constipation remedies for over a week if they contain senna pods or senna leaf.
Toilet Habits – How do you sit on the loo?
Did you know that how you sit on the toilet could have a good or bad effect on your ability to have an effective bowel movement? Lean slightly forward with your feet supported on a cushion or low stool helps considerably.
Natural ways to achieve bowel and digestive balance
Herbs are the best and healthier addition to caring for yourself in a natural and balanced way. A mixture of organic herbs can have a real positive effect on your overall digestive well-being. Depending on your age, an organic herbal colon cleanse can effectively clean your digestive system and colon if you are completely backlogged. Herbal colon cleansing and a change of diet may kick-start your bowel to produce healthy movements on a more regular basis. Colon cleansing with herbs is not suitable for children under 16 of age.
When it is important to see your doctor
- If you suddenly notice changes in your bowels and you’re over forty
- If you go from constipation to diarrhoea frequently for no reason.
- Bowel movements are black or look like tar
- If you find you need to use laxatives every day
- f you have got an absence of energy or keep being physically sick
- Constant headaches
- Loss of weight or a fever
You may feel you would like to try a herbal colon cleanse. Check out our organic herbal colon cleanses and download a free eBook.
Herbal Colon Cleansing
Removing built-up toxins and mucus from your bowel using a good organic herbal colon cleanse can help constipation by helping you to a more balanced and healthy lifestyle.
We are selling loose herbs; we are not selling herbs as pre-packaged therapeutic products. All products are made up individually and only blended and encapsulated once you order. We make no therapeutic claims about the blends we sell. Always drink plenty of water and add extra fibre to your diet. If symptoms persist, seek medical advice. Self-diagnosis is unadvised.
If you are trying to conceive, pregnant or breastfeeding, do not take any herbs without consulting a qualified practitioner. Herbs may not be suitable for children, always seek professional advice. Information provided on this web page is for educational purposes only. Please do your research about the herbs we offer. The ingredients can be found in eBooks or on the product page. We encourage you to read before you order. Self-diagnosis can harm your health, so please seek advice from your doctor or health practitioner if in doubt. We offer a free consultation.