Stop Anxious Thoughts and Worry –  Start Living

Internal conflict can produce so many unpleasant states that we try to avoid. Then worry and anxiety act as a signal to let you know that something is wrong and that your life is going in the wrong direction. Do you feel you are swimming upstream against the current?

Worrying & Anxiety Are Learned

Worrying and anxiety are learned behaviours that can be unlearned. If you find yourself distressed by something outside yourself, the pain is not created from that but from your perception of it, and you have the power to change right at that moment with Overcome Anxiety self-hypnosis MP3 downloads. Whatever you are worrying about, ask yourself how likely it is to happen. Most of the time, your answer will not be very likely.

Worrying is natural until it becomes a habit that takes over your thoughts and starts running your life. Thank goodness habits can be broken! The unconscious mind is responsible for generating and maintaining habits. Your brain is like a computer with you at the keyboard; you can reprogram your thoughts, and when you change your thoughts with self-hypnosis, so will your feelings.

Did you know that you use as much as 40% of your energy in maintaining worry and anxiety? This Self Hypnosis mp3 is a great personal tool which can help you to overcome anxiety. This self-hypnosis MP3 is a mixture of well-known therapies, including Cognitive Therapy, NLP Neuro Linguistic Programming and Hypnosis called Precision Therapy and works very well if followed as directed.

Self Hypnosis MP3 Downloads Overcome Anxiety enables you to access your own subconscious mind. Listen to this self-hypnosis audio and choose to let go of anxiety by deleting anxiety from your life forever. My Work is free to download; please donate what you will.