Why Is My Poop Mushy? Let’s Talk About It!

Alright, let’s get real for a second — why is your poop mushy?
Nobody wants it, but it happens to the best of us. Soft, squishy stools that refuse to cooperate can be super frustrating (and let’s not even mention the amount of toilet paper used in one sitting!). If you’re wondering what’s going on with your bowels and have tried so many off-the-shelf remedies, seen Naturopaths and bought overpriced probiotics and digestive enzymes, stick with me—I’ve got answers and a surprisingly simple solution: kefir milk or kefir.

Yes, this is it. The secret to fixing your mushy poop could already be in your fridge, or it could be if you make some!

Why Is This Happening to Me?

You’re Low on Digestive Enzymes
Think of digestive enzymes as your gut’s little worker bees. They break down food so your body can actually use it. Things get messy when they’re slacking off (or just not enough of them). Literally.
Your Gut Bacteria Are Out of Whack
Your belly is home to a zoo of bacteria. When the bad guys outnumber the good ones, your digestion goes haywire, leaving you with—you guessed it—mushy poop.
Leaky Gut Issues
If your gut lining isn’t tip-top, stuff that’s not supposed to sneak out does sneak out, and your digestion takes the hit.
Your Diet Might Be a Culprit
Too much fibre? Too much sugar? Too many processed snacks? Your gut’s throwing its hands up like, “What am I supposed to do with this?”

Kefir Milk – Use Full Cream Milk

Here’s the good news: you don’t need pricey probiotic capsules to save the day. Those things are costly anyway; honestly, you don’t need them. Homemade kefir milk could be the real answer. It’s packed with millions of good bacteria your gut’s been crying out for.

Organic Kefir Milk: Probiotic Powerhouse

Let’s talk numbers: kefir milk boasts up to 30 strains of probiotics (yes, 30!), including bacteria and yeasts that can help whip your digestion back into shape. That’s way more than your fancy supplement bottle. Plus, a single cup can contain billions of live cultures. Your gut will be thrilled.

Why Kefir Milk Fixes Mushy Poop

1. Brings Balance to Your Gut.
2. It’s like sending in a clean-up crew. Kefir milk floods your belly with good bacteria to get things back on track.
3. Helps Digestive Enzymes Do Their Job.
4. Kefir actually helps your body produce more digestive enzymes. More enzymes = better digestion = firmer poops.
5. Soothes and Repairs Your Gut.
6. Kefir strengthens your gut lining, which means less leaky gut drama and more digestive harmony.
7. Turns Mushy into Perfectly Formed Poop.
8. A couple of days with kefir, and you could be marvelling at your new and improved bathroom experience.

How to Use Kefir Milk – Know Your Own Body

I started Big
Up to 3 cups daily for the first couple of days to give my gut the reset it needs.
Then ease into Maintenance Mode
Once things look good, a small glass in the morning and evening. Easy, right?
Make Your Own Kefir Milk
It’s cheap, simple, and way better than store-bought. All you need is milk (dairy or plant-based) and kefir grains.

Let it ferment on your counter for 24–48 hours, strain, and voilà, gut-healing magic in a cup. Store in the fridge in glass bottles and enjoy daily. Re-use the grains over and over again.

Bonus Benefits of Kefir Milk

Heals Your Gut: Goodbye, leaky gut!
Improves Digestion: Food breakdown? Handled.
Strengthens Immunity: Healthy gut = healthy you.

Let’s Wrap It Up

Mushy poop isn’t fun, but it’s your body’s way of waving a red flag: “Hey, help me out here!” The fix? Kefir milk.
Forget expensive probiotics—this DIY gut healer is all you need. Drink it daily, and your gut will thank you. So, grab some kefir grains, get fermenting, and say goodbye to the mushy life, I did.

Here’s to better poops and a happier gut!
Get yourself some Kefir Grains here; they are the best grains I have found.
P.S.
I use non-homogenised milk. It works wonderfully. You can also have any non-dairy milk.