Why Is My Poop Mushy?

Mushy Stools? Here’s What’s Really Going On with Your Gut

Alright, let’s get real for a second — why is your poop mushy? Nobody wants it, but it happens to the best of us. Loose, soft stools that refuse to cooperate can be super frustrating (and let’s not even mention the amount of toilet paper they demand in one sitting!).

If you’re dealing with ongoing mushy stools or unpredictable digestion, you might have already tried supermarket remedies, pricey probiotics, or even enzymes recommended by naturopaths — yet nothing seems to stick. The truth is, your gut health plays a massive role in the consistency of your stools, and one simple, time-tested food can make a big difference: kefir.

Kefir, sometimes called kefir milk, is a fermented drink rich in naturally occurring probiotics and has been enjoyed for centuries as part of digestive wellness routines. It’s not an instant cure, but adding fermented foods like kefir to your diet may help support balance in the gut and promote more regular, healthy bowel movements.

The Secret to Fixing Mushy Poop Might Already Be in Your Fridge

Yes, this is it. The secret to improving your mushy poop (aka soft or loose stools) could already be hiding in your fridge — or it could be, if you start making some kefir at home. But first, let’s talk about why this is happening in the first place.

Why Is My Poop Mushy?

1. You Might Be Low on Digestive Enzymes
Think of digestive enzymes as your gut’s tiny worker bees. Their job is to break down food so your body can absorb the nutrients. If there aren’t enough of them buzzing around, your digestion can get messy — literally.

2. Your Gut Bacteria Are Out of Balance
Your belly is home to billions of bacteria, both the “good guys” and the “bad guys.” When the balance tips in the wrong direction, your gut health can suffer. The result? Bloating, unpredictable digestion, and yep — mushy stools.

3. Leaky Gut Concerns
When the gut lining isn’t at its best, things that should stay inside the digestive tract can “leak” through. This can leave your digestion feeling less than stable and contribute to loose stools.

4. Your Diet Could Be the Culprit
Sometimes it’s as simple as what you’re eating. Too much sugar, ultra-processed snacks, or even overdoing it with fibre can leave your digestive system waving the white flag. Soft poop is your gut’s way of saying, “Hey, I’m not happy with this menu!”

Kefir Milk – Use Full Cream Milk

Here’s the good news: you don’t need pricey probiotic capsules to support your gut health. Those supplements can cost a fortune, and honestly, you don’t need them. Homemade kefir milk could be a simple, natural addition to your diet. It’s a fermented drink packed with billions of live cultures – the kind of friendly bacteria your gut naturally loves.

Organic Kefir Milk: A Natural Probiotic Powerhouse

Let’s talk numbers: kefir milk can contain up to 30 different types of naturally occurring bacteria and yeasts, making it one of the most diverse probiotic foods around. That’s far more variety than most probiotic supplements provide. A single cup can be brimming with live cultures, which is why kefir has been enjoyed for centuries in traditional diets to support balance and wellbeing.

Why Kefir Milk Supports Gut Health

Kefir milk has a long history of traditional use in digestive wellness. Here’s why many people include it in their routines:

1. Supports balance in the gut microbiome
   – Kefir introduces a wide range of friendly bacteria, which may help maintain a healthy digestive balance.

2. Helps with natural digestion
   – As a fermented food, kefir contains enzymes and beneficial microbes that can support the body’s natural digestive processes.

3. Traditionally valued for gut comfort
   – In many cultures, kefir has been enjoyed as part of daily meals to help the digestive system feel more settled.

4. Promotes overall wellness
   – Regularly including probiotic-rich foods like kefir in your diet is a simple way to support gut health and general wellbeing.

How to Use Kefir Milk – Find What Works for You

Everyone’s body is different, so the way you include kefir in your diet should be personal to you. When I first started, I jumped in big – drinking up to three cups a day for the first couple of days. For me, it felt like a reset for my gut.

After that, I eased into more of a maintenance mode: just a small glass in the morning and another in the evening. That’s plenty for my routine — simple, sustainable, and easy to keep up.

Make Your Own Kefir Milk

Homemade kefir is cheap, simple, and many people find it tastier than store-bought versions. All you need is milk (dairy or plant-based) and kefir grains.

• Leave the mixture to ferment on your counter for 24–48 hours.

• Strain, and you’ve got a tangy, probiotic-rich drink.

• Store in glass bottles in the fridge and enjoy daily.

• The best part? You can re-use the grains over and over again.

Bonus Benefits of Kefir Milk

Kefir milk has been enjoyed for centuries in many cultures, and people often include it in their diets for reasons like:

• Supporting digestive comfort – fermented foods like kefir contain live cultures that may help your gut feel more balanced.

• A diverse source of probiotics – kefir can naturally contain dozens of different bacteria and yeasts.

• Part of a wellness lifestyle – many people drink kefir daily as a simple way to support their overall wellbeing.

Let’s Wrap It Up

Mushy poop isn’t fun, but it’s often your body’s way of waving a little flag that says: “Hey, I need some support here!”

For me, adding kefir milk was a game changer. Forget the overpriced probiotics, this simple fermented drink became a staple in my kitchen. I make it daily, and my gut has been much happier for it.

So, grab some kefir grains, get fermenting, and see if it becomes part of your own wellness routine.

Here’s to calmer tummies, less mush, and a happier gut!

Get yourself some kefir grains here, they’re the best I’ve found.
P.S. I use non-homogenised milk (works wonderfully), but you can also use non-dairy milk if you prefer, but it takes longer to ferment.